Major losses, negative thoughts and self-criticism can wrap you inside a thick shell, isolating you from others and from your own sense of hope. Art therapy can help you to unwind and unwrap your feelings through soothing sensory processes and spontaneous image creation in a non-judgmental atmosphere. Forming new dialogues and interactions with your own images can help you to regain perspective and balance. Let the colors at your fingertips put you back in touch with the colors in the world around you.


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