Worries, tension and anxieties can disrupt our frame of reference, making ordinary problems seem more threatening and ordinary coping efforts seem inadequate. Finding ways to relax, soothe, and let go of stress is crucial to the rebalancing of the mind and body. Similar to self-hypnosis, making art is a powerful method to induce a trance state of calm that is entirely under your control. In guided art therapy, you can explore the materials, techniques and images that are just right for you to experience safety and serenity.


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